Lentil Soup.
Peter informed me that he wanted to eat less meat in the New Year - so instead of mourning meat, I went to the store and bought some lentils.
If I can make a confession - I am NOT a huge meat lover. I love a good steak and a fatty burger and I am a huge taco fan, but I am not a huge fan of frozen chicken or chicken that's reheated in the microwave. Nasty! But I will eat it.
Anyhow, I was more than happy to accommodate his new diet request and the meat mourning process was EXTREMELY short-lived. I began to brainstorm meals, and perused some recipes, and went to the store and bought lentils. And I was determined to make vegetable soup with lentils.
And I did. And I even served it to others for dinner! Slightly risky, but I was willing to take the chance. They seemed to like it or else they are just good liars! I would like to think it was the former.
I found my Lentil Soup Recipe on allrecipes.com, and improvised it a little.
The Ingredients
- 1 onion, chopped
- 1/4 cup olive oil
- 2 carrots, diced
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon dried basil
- 1 (14.5 ounce) can crushed tomatoes
- 2 cups dry lentils
- 8 cups water
- 1/2 cup spinach, rinsed and thinly sliced
- 2 tablespoons vinegar
- salt to taste
- ground black pepper to taste
Directions
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Trader Joe's has a great recipe on the 17 Bean and Barley Mix. I soaked a cup of beans for 24 hours and then added the rest of the veggies and it lasted all week and into the next...really hearty and good meat substitute :)
ReplyDeleteYum! I bought some lentils with good intention about a month ago and still haven't used them! I love to cook, but am hesitant to make anything that I'm unfamiliar with, like lentils. However, a good recommendation always gets me to try new things, and the fact that it made it to your blog must mean it's good. :)
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